そうめん（豚肉の豆乳ラー油そうめん）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 20minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
和え物（もやしの和え物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- bean sprouts : 1 bag
- (A) Seasoning : 1袋
- (A) Sesame oil : 2 teaspoons
- garlic tube : a little
- 刻み海苔 : 適量
Time required
10minutes
Procedure
-
1)
prepare the bean sprouts
00:55
Wash the sprouts.
Place in a heat-resistant bowl and heat in the microwave at 600W for 3 minutes. -
2)
soften
01:19
Discard the juice of 1.
Add (A) and mix.
Add the garlic tube and mix. -
3)
Serve
01:50
Place 2 on a plate.
Sprinkle with chopped seaweed to complete.
Point
・Recipe for low-sugar bean sprouts ideal for snacks.
・The amount is for two people.
・Carbohydrate content per serving is 2.9g.
・Easy to make in the microwave without using gas.
・Adding a garlic tube makes it more delicious.
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