Kuma's limit cafeteria Time required : 30minutes
和え物(もやしの和え物)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 11.0万人
- Number of View
- 2,126.3万回
- Number of Videos
- 1,959本
Ingredients
- bean sprouts : 1 bag
- (A) Seasoning : 1袋
- (A) Sesame oil : 2 teaspoons
- garlic tube : a little
- 刻み海苔 : 適量
Time required
10minutes
Procedure
-
1)
prepare the bean sprouts
00:55
Wash the sprouts.
Place in a heat-resistant bowl and heat in the microwave at 600W for 3 minutes. -
2)
soften
01:19
Discard the juice of 1.
Add (A) and mix.
Add the garlic tube and mix. -
3)
Serve
01:50
Place 2 on a plate.
Sprinkle with chopped seaweed to complete.
Point
・Recipe for low-sugar bean sprouts ideal for snacks.
・The amount is for two people.
・Carbohydrate content per serving is 2.9g.
・Easy to make in the microwave without using gas.
・Adding a garlic tube makes it more delicious.
関連するレシピ
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
Cooking Time required : 10minutes
Let's spread the recipe and support it!