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yukap

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Ingredients

(A) Oatmeal : 20g
(A) salt : 少々
(A) sweetener (syrup) : 10g
米油 : 25g
おからパウダー : 20g
水 : 小さじ1/2～小さじ1(約5g)

Time required

30minutes

Procedure

1) make the dough 00:18
Put (A) in a small plastic bag and crush the oatmeal by rubbing.
Add rice oil, okara powder, and water in that order, and knead each time to blend.
2) mold 02:23
Wrap 1 in plastic wrap and form into a rectangle with a thickness of 1cm.
Lay the dough horizontally and cut it into 6 equal parts.
3) bake 02:47
Spread an oven sheet on the baking sheet and arrange 2.
Poke holes on the surface of 2 with chopsticks and bake in an oven preheated to 150 degrees for 15 minutes.
Raise the oven temperature to 180 degrees and bake for about 5 minutes.
Cool slightly while on the baking sheet.
When it cools slightly, put it on a cake cooler and cool it down.
Finished on a plate.

Point

Use instant or quick oats for oatmeal.
Use liquid sweeteners. Substitute for maple syrup.
・Rice oil can be substituted with olive oil.
・Rice flour can be substituted for okara powder. It will be easier to eat, but the dough will crumble easily, so be careful.
・In step 2, if you like, you can cut it into 8 equal pieces.
・After baking, the dough will crumble easily, so let it cool slightly without touching it.