炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Vegetable dishes
#Appetizers
#Side dishes
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#Easy
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メンマ｜料理教室のBonちゃんさんのレシピ書き起こし
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Ingredients
- Boiled bamboo shoots : 200g
- ごま油(炒め用) : 大さじ1と1/2
- 輪切り鷹の爪 : 適量
- ごま油(仕上げ用) : 適量
- (A)水 : 50ml
- (A)砂糖 : 小さじ1
- (A)酒 : 大さじ1
- (A)醤油 : 小さじ2
- (A)半練り中華スープの素 : 小さじ1
Time required
15minutes
Procedure
-
1)
Cut boiled bamboo shoots
00:35
Cut the boiled bamboo shoots along the grain into 3-4mm widths.
-
2)
茹でる
00:47
鍋にお湯(分量外)を沸かす。
沸騰したら1を入れ、約2分茹でる。
ザルに上げて水気を切る。 -
3)
炒める
00:59
Put sesame oil (for frying) in a frying pan and heat it.
Add (A) and fry over medium heat until the water evaporates.
Finally, sprinkle sesame oil (for finishing) and mix to complete.
Point
・By pre-boiling the boiled bamboo shoots, the unique smell can be removed.
・By dividing the sesame oil for stir-frying and finishing, you can create a fragrant finish.
・You can arrange it for rice balls and Japanese-style pasta.
・A versatile dish that can be used as a side dish or as a snack.
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