丼（フライドチキンのカツ丼）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 50minutes
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蒸し野菜（蒸しナスのピリ辛マヨネーズソース）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- eggplant : Two
- 万能ねぎ : 適量
- (A)焼肉のタレ : 大さじ2
- (A)マヨネーズ : 大さじ2
- (A)ラー油 : 適量
Time required
10minutes
Procedure
-
1)
heat the eggplant
00:54
Wash the eggplant, wipe off the moisture, and peel off the calyx.
Wrap each in plastic wrap and heat in a 600W microwave oven for 4 minutes. -
2)
make a matching sauce
02:30
器に(A)を入れて、よく混ぜ合わせる。
-
3)
盛り付ける
03:50
1を軽く冷まし、ヘタを切り落とす。
手で食べやすい大きさに割きながらお皿に盛る。
2を上からかけ、万能ねぎを散らしたら完成。
Point
・You can adjust the amount of eggplant to your liking.
・Microwave 600w for 4 minutes, 500w for 4 minutes 50 seconds.
・This sauce is versatile, so you can eat it with various things such as steamed zucchini.
・By splitting the eggplant by hand, the cross section becomes rough and the sauce can easily get entangled.
・You can eat it chilled if you like.
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