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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
5minutes
耐熱容器に(A)を入れて吸水させ、500Wの電子レンジで1分加熱する。
1に(B)を加えて混ぜ、500Wの電子レンジで1分30秒加熱する。
きざみのり、かつお節、わさびを乗せて完成。
・オートミールを使ったダイエット中の朝食におすすめのレシピ。
・温かいお茶を使うとオートミールがふやけすぎるため、冷たい緑茶を使う。
・オートミールを緑茶でふやかすとオートミールの癖が軽減されて食べやすくなる。
・仕上げはお好みのものでよい。梅干しなどもおすすめ。
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 20minutes
Baba Rice <Robert> Baba's Kitchen Time required : 30minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 100minutes
![Chips (oatmeal onion ring style chips) | Oatmeal rice diet recipe that helped me lose 40kg Recipe transcription of [Korezo]](https://i.ytimg.com/vi/VGScwZe8S8I/mqdefault.jpg)
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 15minutes
kattyanneru Time required : 20minutes
Shinpei Kurihara "Feast Channel" Time required : 20minutes
Let's spread the recipe and support it!
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
