サラダ（豆腐とかいわれ大根のサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
クッキー（オートミールスノーボールクッキー）｜おかしな実験室【tetsuko's room】さんのレシピ書き起こし
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- Number of Videos
- 92本
Ingredients
- oatmeal flour : 45g
- アーモンドプードル : 15g
- coconut ghee : 25g
- 甘味料 : 15g
- 塩 : 少々
- Fructo-oligosaccharide : 適量
Time required
25minutes
Procedure
-
1)
make the dough
00:34
Add coconut ghee, sweetener and salt in a bowl and mix.
Add oatmeal powder and almond flour and mix. -
2)
bake
01:52
Spread a cooking sheet on the baking sheet.
Divide 1 into 10 equal parts and roll them up with your hands.
Bake in the oven for 15 minutes at 170 degrees.
Place it on a grid to remove the rough heat. -
3)
finish
02:40
Finish by sprinkling fructooligosaccharide on 2.
Point
・Coconut ghee can be replaced with your favorite oil such as butter.
・Oatmeal powder can be replaced with oatmeal ground in a mill.
・If you like, you can add black tea bags to make it a black tea flavor.
・Preheat the oven to 170 degrees.
・If you don't have fructo-oligosaccharides, you can use powdered sugar instead.
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