メンチカツ（キャベツのメンチカツ）｜あおいの給食室 in 沖縄さんのレシピ書き起こし
Aoi's cafeteria in Okinawa Time required : 40minutes
Daigakuimo ｜ Recipe transcription of Kagoma Ogojo
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Ingredients
- Sweet potato : 1 bottle (200g)
- Black sesame : 1 tablespoon
- Salad oil : 2 tablespoons
- sugar : 1 tablespoon
- water : 1 tablespoon
- Dark soy sauce : 1/2 teaspoon
Time required
20minutes
Procedure
-
1)
Cut the material
00:42
Wash the sweet potato skin thoroughly and chop it into small pieces.
-
2)
Steam
01:04
Put oil and sweet potatoes in a frying pan, heat, cover and roast.
-
3)
Wipe off excess oil
01:38
When it is lightly browned and the skewers pass smoothly, wipe off the oil with kitchen paper.
-
4)
Season and finish
01:53
Add sugar and water, entangle, sprinkle soy sauce and mix, then turn off the heat. Sprinkle with black sesame seeds and it's done.
Point
・ Materials are for 4 people. (1 serving 107.8kcal Protein 0.8g Lipid 1.3g Sugar 9g Salt 0.1g)
・ A simple recipe for Daigakuimo that can be made with just one frying pan.
・ Because it is baked in a frying pan without frying, it is healthy.
・ If you cut the university potatoes into small pieces, you can enjoy the difference in texture.
・ It is delicious even if you add a small amount of butter when eating.
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