お浸し（オクラのお浸し）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 10minutes
#Meat dish
#pottery
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
焼き物（手羽元の塩レモン焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken wings : 8 pieces (about 550g)
- (A) Sugar-free cooking sake : 大さじ3
- (A) lemon juice : 大さじ2
- (A) salt : 4g
- ごま油 : 適量
- 黒胡椒 : 少々
Time required
15minutes
Procedure
-
1)
pickle
01:02
Put chicken wings and (A) in a bag.
Mix and marinate in the refrigerator for at least 1 hour. -
2)
bake
01:31
Heat a frying pan and add sesame oil.
Place the chicken wings skin side down.
Cover and heat over low to medium heat for 7-8 minutes.
Cook over medium heat to evaporate the juice. -
3)
Serve
02:11
Place 2 on a plate.
Sprinkle black pepper (not listed) to complete.
Point
・Recipe for low-sugar chicken wings grilled with salt and lemon.
・A simple recipe that can be easily made by simply pickling and baking.
・The amount is for 3 people.
・Carbohydrate content per serving is 0.9g.
・Time required for marinating in the refrigerator for more than 1 hour is not included.
・Sprinkle black pepper (not listed) as desired.
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