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サラダ(もやしの中華サラダ)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Ingredients

  • bean sprouts : 200g
  • きゅうり : 1本
  • ハム : 4枚
  • 白ごま : 大さじ1
  • 醤油 : 大さじ2
  • 酢 : 大さじ2
  • (A) sugar : 大さじ1
  • (A) Chicken bone soup base : 小さじ1/2
  • (A) grated ginger : 小さじ1/2
  • (A) grated garlic : 小さじ1/2
  • (A) Sesame oil : 大さじ1
  • 和からし : 小さじ1/4

Time required

15minutes

Procedure

  1. 1) cut material 01:56

    Cut off both ends of the cucumber and slice thinly into 5mm widths.
    Arrange the thinly sliced pieces and cut them into 5 mm wide strips.
    Spread kitchen paper on the bat and spread the cucumbers.
    Cover with kitchen paper and lightly press to remove moisture.
    Cut the ham in half, cut into strips and set aside.

  2. 2) make seasoning mix 03:42

    Put Japanese mustard in a bowl, add a little soy sauce and mix.
    Once the mustard has dissolved, add the rest of the soy sauce and mix.
    Put vinegar in a heat-resistant bowl, heat it in a 600W microwave for 20 seconds, and add it to the bowl.
    Add (A) and mix.

  3. 3) boil the bean sprouts 05:07

    Add water (not listed) to a pot and bring to a boil.
    Add bean sprouts and bring to a boil over medium heat.
    When the bean sprouts are about 80% cooked, turn off the heat, drain the hot water and remove to a colander.
    Cover with kitchen paper and remove the heat for about 5 minutes.

  4. 4) 和える 06:52

    Wipe off the moisture from 3 with kitchen paper and put it in a bowl.
    1, 2, add white sesame and mix.
    Finished on a plate.

Point

・Vinegar uses grain vinegar. Rice vinegar can be substituted.
・If you don't like spicy food or for children, you can omit the Japanese mustard.
・Cut the cucumber and ham from Step 1 into pieces of the same size to make them easier to mix.
・In step 2, you can add chili oil if you like.
・Be careful not to overcook the bean sprouts in step 3 so that they don't lose their texture.
・Cut firm tofu into 1cm cubes, wipe off the moisture, and mix with 1cm cubes of avocado and cream cheese to create a salad.

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