丼（キンパ丼）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
サラダ（アボカドと玉ねぎのサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- onion : 1/2 piece
- アボカド : 1個
- (A)マヨネーズ : 大さじ2
- (A)糖質OFFめんつゆ : 小さじ2
- (A)塩 : ひとつまみ
- (A)オリーブオイル : 小さじ1
- 鰹節 : 適量
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:59
Remove the core of the onion and slice it thinly with a slicer.
Soak the onion in water (not listed).
Insert a knife along the center of the avocado.
Peel the skin of the avocado and cut it into bite-sized pieces. -
2)
make sauce
01:44
Put (A) in a container and mix.
-
3)
mix
02:06
Put 1 and 2 in a bowl and mix.
Chill in refrigerator. -
4)
盛り付ける
02:29
お皿に3を盛る。
鰹節を散らして完成。
Point
・Low carb avocado and onion salad recipe.
・Serving size for 2 people.
・Carbohydrate content per serving is 4.3g.
・Easy to make without using gas.
・You can remove the spiciness by soaking the onions in water (not listed).
・During step 3, taste and adjust the strength of each seasoning to your liking.
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