Low-carb restaurant / masa Time required : 25minutes
炒め物(ズッキーニと卵の中華炒め)|ちゃらりんこクックさんのレシピ書き起こし
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Ingredients
- zucchini : 200g
- ニンニク : 1かけ
- 長ネギ : 10cm
- 卵 : 2 pieces
- 塩 : ひとつまみ
- (A) Chicken stock base : 小さじ1
- (A) sugar : 小さじ1/2
- (A) cooking sake : 大さじ1
- (A) Oyster sauce : 小さじ1
- (A) Soy sauce : 大さじ1/2
- (A) water : 大さじ3
- (A) Katakuriko : 小さじ1/2
- (A) Pepper : 少々
- ごま油 : 小さじ1
- Frying oil (for eggs) : 1 and 1/2 tbsp
- 炒め油(ズッキーニ用) : 大さじ1
- 炒め油(仕上げ用) : 大さじ1
Time required
20minutes
Procedure
-
1)
prepare the vegetables
00:24
Remove both ends of the zucchini, cut diagonally into 2 cm wide strips, and cut into strips of 2 to 3 mm wide.
Place zucchini in a bowl, sprinkle with salt and let sit for 5 minutes.
Slice the leek diagonally.
Crush the garlic with a knife and finely chop. -
2)
make egg wash
02:27
Crack the eggs into a bowl and beat.
-
3)
make seasoning mix
02:43
Put (A) in a container and mix.
-
4)
炒める
03:50
Heat a frying pan and add frying oil (for eggs).
Add the egg mixture and mix to make a soft-boiled egg and take it out.
Add frying oil (for zucchini).
Add the zucchini and fry quickly.
When the zucchini is coated with oil, remove it.
Turn off the heat and add frying oil (for finishing).
Sauté the garlic and scallions in residual heat.
Fry over the fire.
Mix seasonings and fry.
Add the soft-boiled egg and zucchini and fry over high heat.
Add sesame oil and fry. -
5)
盛り付ける
07:11
お皿に4を盛って完成。
Point
・The amount is for two people.
・By adding salt to the zucchini, you can season it and give it a bright color.
・If you like, you can add chili bean sauce when stir-frying the garlic and green onions.
・Perfect as a side dish for snacks and lunch boxes.
・A dish that goes well with rice.
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