サラダ（きゅうりとトマトのごまサラダ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 15minutes
煮物（麻婆きのこ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- king oyster mushroom : 100g
- 舞茸 : 100g
- minced meat : 150g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 小さじ1
- (A) Chicken stock base : 小さじ2
- (A) bean sauce : 小さじ1
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
- (A) Umami seasoning : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
- Katakuriko dissolved in water : moderate amount
- 糸唐辛子 : 適量
Time required
20minutes
Procedure
-
1)
prepare the mushrooms
00:56
Slice the king oyster mushroom lengthwise and cut into squares.
Loosen the maitake mushrooms with your hands. -
2)
make seasoning mix
01:30
Put (A) in a container and mix.
-
3)
heat up
01:48
Heat a frying pan and add sesame oil.
Add the minced meat, sprinkle with salt and pepper, and cook over medium to high heat.
Add 1 and fry.
Add 2 and evaporate the alcohol over high heat.
Add the water-soluble potato starch and mix. -
4)
盛り付ける
02:50
お皿に3を盛る。
糸唐辛子を乗せて完成。
Point
・Recipe for low-sugar mapo mushrooms.
・Serving size for 2 people.
・Carbohydrate content per serving is 4.2g.
・You can use whatever mushrooms you like.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
・A product rich in dietary fiber.
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