味噌漬け（エシャレットと夏野菜の味噌漬け）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 20minutes
#Chinese cuisine
#Seafood dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
エビチリ｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- peeled shrimp : 150g
- 卵 : 1個
- (A) Sugar-free cooking sake : 大さじ2
- (A) Sugar half ketchup : 大さじ2
- (A) Chicken stock base : 1/2 teaspoon
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- ごま油 : 適量
- 青ネギ : 適量
Time required
25minutes
Procedure
-
1)
Prepare the peeled shrimp
00:58
Open the back of the peeled shrimp.
Soak in salt water (not listed) to remove dirt such as back cotton.
Wipe off the moisture with kitchen paper.
Add eggs to the bowl and mix.
Add peeled shrimp and mix. -
2)
make seasoning mix
01:58
Put (A) in a container and mix.
-
3)
heat up
02:18
Heat a frying pan and add sesame oil.
Add 1, separate the eggs and add grill marks.
Put 2 inside out.
Cover and bake for 3 minutes on low heat. -
4)
盛り付ける
03:09
お皿に3を盛る。
青ネギを散らして完成。
Point
・Healthy, low-sugar, gluten-free shrimp chilli recipe.
・Serving size for 2 people.
・Carbohydrate content per serving is 2.0g.
・One article that is most suitable for diet.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Can be made without frying.
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