クリームチーズ（豆乳クリームチーズ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
#pasta
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#Complimented rice
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#Cafe food
Pasta (tomato puree arrabbiata)
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Ingredients
- パスタ : 100g
- tomato puree : 100g
- ニンニク : 2片(10g)
- 輪切り唐辛子 : ひとつまみ
- オリーブ油 : 大さじ3
- パセリ : 適量
- 塩 : 適量
- 茹で汁 : 80ml
Time required
5minutes
Procedure
-
1)
cut material
00:10
De-seed the garlic and chop finely.
Remove the stems from the parsley and chop. -
2)
フライパンで炒める
00:59
Add the chopped garlic, round chili peppers, and olive oil to a frying pan and heat over medium heat.
When it boils, reduce the heat and heat.
Add the tomato puree to the frying pan and mix over medium heat.
Put aluminum foil on the frying pan.
Bring to a boil over low heat.
Add the boiling water from Step 3 to the frying pan, mix and add salt. -
3)
パスタを茹でる
02:00
お湯(分量外)を沸かした鍋に塩とパスタを加える。
-
4)
仕上げる
02:48
2のフライパンにパスタとパセリを加え混ぜ合わせる。
-
5)
盛り付ける
03:00
お皿に4のパスタをのせて完成。
Point
・In step 2, heat the garlic until it is lightly colored.
・In step 2, the ingredients will splash when heated, so cover them with aluminum foil.
・Boil the pasta 30 seconds less than indicated on the package.
・In step 4, drain the pasta and add it to the frying pan.
・The required time does not include the time to boil the pasta.
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