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わらび餅(サイリウムの豆乳わらび餅)|yukapさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • (A) Psyllium : 1 teaspoon (3g)
  • (A)粉状人工甘味料 : 大さじ2(20g)
  • 無糖アーモンドミルク : 200ml
  • シナモンパウダー : 適量

Time required

15minutes

Procedure

  1. 1) make the dough 00:43

    Put (A) in a small pot and mix well.
    Add the unsweetened almond milk in 2-3 batches and mix well with a whisk each time.

  2. 2) 加熱する 01:52

    中火にかけて、混ぜながら加熱する。
    とろみが付いて鍋底が見えるようになり、持ち上げられるようになったら火からおろし、水分を飛ばすように混ぜる。

  3. 3) cool 02:44

    すぐに容器に移し、ラップをして常温で軽く冷ましたら冷蔵庫で3時間~一晩冷やす。

  4. 4) 盛り付ける 05:10

    容器から取り出してお皿に盛り、食べやすい大きさに切る。
    シナモンパウダーを振りかけて完成。

Point

Uses psyllium with no sugar added.
・Unsweetened unsweetened soy milk or water may be used instead of unsweetened almond milk.
・Instead of cinnamon powder, you can use your favorite kinako powder or syrup as a topping.
・Chilling time in the refrigerator is not included in the required time.

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