丼（豚バラ肉とナスの丼）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
#Meat dish
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
蒸し物（豚ロース肉ともやしの蒸し物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 11.1万人
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- 2,236.1万回
- Number of Videos
- 2,227本
Ingredients
- Thinly sliced pork shoulder loin : 100g
- もやし : 1袋(200g)
- 塩コショウ : 少々
- 糖質ゼロ料理酒 : 小さじ1
- 万能ねぎ : 適量
- (A) Ponzu sauce : 大さじ1
- (A) Yuzu pepper : 小さじ1
- (A) Liquid artificial sweetener : 小さじ1/3
Time required
7minutes
Procedure
-
1)
heat up
00:58
Place the bean sprouts on a plate, sprinkle with salt and pepper, and cover the bean sprouts with thinly sliced pork shoulder loin.
Sprinkle sugar-free cooking sake, cover with plastic wrap, and heat in a 600W microwave oven for 4 minutes. -
2)
ゆずポン酢を作る
01:32
器に(A)を入れてよく混ぜ合わせる。
-
3)
盛り付ける
01:48
1のラップを取り、2を回しかけて万能ねぎを散らしたら完成。
Point
・In the video, the portion size for one person is introduced.
・Carbohydrate content per serving is 4.2g.
A low-sugar recipe that is rich in dietary fiber and ideal for dieting and maintaining health.
・A dish that can be easily made with only microwave cooking and can be used as a side dish or as a snack.
関連するレシピ
Mapo green peppers (ground pork and maitake mushrooms) | Recipe transcription from Kuma no Genkai Shokudo
Kuma's limit cafeteria Time required : 15minutes
揚げ浸し（ナスとししとうの揚げ浸し）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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