サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
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サラダ（鮭とポテトチップスのポテトサラダ）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
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Ingredients
- salmon : 2 slices
- 塩 : 適量
- 胡椒 : 適量
- 米油 : 小さじ1
- じゃがいも : 大2個(300g)
- マヨネーズ : 60g
- ポテトチップス : 1袋
Time required
15minutes
Procedure
-
1)
prepare the salmon
01:11
Sprinkle both sides of salmon with salt and pepper.
-
2)
grill salmon
01:30
Put the rice flour in a frying pan and bake it over high heat with the skin of 1 facing down.
When the skin is burnt, flip it over and bake. -
3)
stir fry
03:02
Add the potatoes to 2 and mash them, loosen the salmon and mix the whole.
Add mayonnaise and mix.
Add potato chips and mix while crushing.
Finished on a plate.
Point
・ Describe the amount for 3 to 4 people.
・Use potatoes that have been boiled and peeled.
・Remove small bones from salmon before using.
・Rice oil can be substituted with salad oil. It is better to use something that does not have a habit.
・In step 2, bake the salmon until the skin is crispy.
・Add the potato chips in step 3 and mix lightly.
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