オムライス（オートミールともやしのオムライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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お茶漬け（冷やし焼鳥茶漬け）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- canned yakitori : 1 can
- きゅうり : 1本
- みょうが : 1本
- 大葉 : 2枚
- 小ネギ : 適量
- ご飯 : 200g
- (A) Shirodashi : 50㏄
- (A) Ice water : 300㏄
- (A) Soy sauce : 小さじ1/3
- ごま : 適量
Time required
10minutes
Procedure
-
1)
making dashi soup
00:55
Put (A) in a container and mix.
-
2)
cut material
01:23
Cut off both ends of the cucumber, cut in half lengthwise, and then thinly slice diagonally.
Put the cut cucumbers in a bowl, add a little salt (not listed) and rub with salt.
For large leaves, remove the stem part.
Cut myoga in half lengthwise and thinly slice. -
3)
Serve
02:38
Put rice in a bowl and pour 1.
Squeeze out the excess water from the cucumbers, place them on top of the rice, and add the myoga ginger.
Place the contents of the yakitori tin on top and sprinkle with sesame seeds.
Tear off perilla leaves and top with toppings to complete.
Point
・Use salty canned yakitori.
・If you want the rice to be cold, wash it with running water and let it cool before putting it in the bowl.
・You can bring out the fragrance by tearing off the perilla and adding it at the end.
・Squeeze lemon juice or add umeboshi.
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