Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
焼き物(オクラの豚巻き)|こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
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- 970本
Ingredients
- オクラ : 16本
- 薄切り豚バラ肉 : 16枚
- (A) salt : 適量
- (A) Pepper : 適量
- (B) Liquor : 大さじ2
- (B) Mirin : 大さじ2
- しょうゆ : 大さじ2
- 白だし : 小さじ1/2
- バター : 10g
- minced garlic : 大さじ1/2
Time required
20minutes
Procedure
-
1)
下ごしらえ
00:34
オクラの産毛を取り、余分な水分を取る。
豚バラ肉に、オクラをらせん状に巻く。 -
2)
焼く
04:11
Apply oil to a frying pan and arrange the rolls of 1 with the end of the roll facing down.
Increase the heat to medium high, add (A), and bake for about 1 minute until browned.
When it is browned, turn it over and bake until the back side is also browned.
Once the pork belly is cooked, take it out. -
3)
make sauce
07:37
Leave the oil that came out in step 2.
Add minced garlic and fry over low heat until fragrant.
Turn off the heat when you can smell it.
Add (B), evaporate the alcohol, and add soy sauce. -
4)
仕上げ
09:29
3に白だしを加えてバターを入れて混ぜる。
合わさったら一旦火を止めて2を入れる。
強火にして絡めて完成。
Point
・Use 10 times concentrated white soup stock.
・Mentsuyu may be used for whitening.
・If using fresh garlic, 1 teaspoon is fine.
・If the okra is in a net, sprinkle it with a little salt and rub it with your hands to remove the downy hair.
・In step 1, if you are concerned about the hard part, remove it with a knife, and remove the hard corners with a knife or peeler.
・Wheat flour can be used as a binder for the pork in step 1.
・If you roll the perilla together, it will be finished lightly.
・In step 1, turn the end of the roll up so that it can be easily seen when baking.
・Frying pans that have been treated with fluorine resin or coating do not need to be oiled.
・In step 2, bake while rolling after turning over.
・When the pork is thick, lower the heat and cook slowly.
・If there is excess oil in step 3, remove it with kitchen paper so that it is not completely removed.
・When frying garlic, be careful as it is easy to splatter.
・In step 3, after adding (B), set the heat to high to evaporate the alcohol and add soy sauce.
・If you like a sweet taste, you can add sugar.
・You can add oyster sauce if you want to make it rich and strong.
・In step 4, add butter after the smell of alcohol disappears.
・By adding butter, richness comes out and it becomes more delicious.
・In step 4, after step 2 is added, mix with high heat to evaporate the moisture.
・You can also add shichimi chili pepper, green onions, roasted sesame seeds, and ponzu sauce to your liking.
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