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Mince cutlet (minced soybean cutlet) | Aoi's school lunch room / Recipe transcription of the magic recipe that children eat

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Aoi's cafeteria in Okinawa

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Ingredients

大豆水煮 : 50g
豚ひき肉 : 90g
玉ねぎ : 1/2個
油 : 大さじ1強
(A)パン粉 : 1/2カップ
(A)塩 : 少々
(A) Egg : 1/2個
egg : 1/2個
(B) Flour : 大さじ1と3/2
(B) water : 大さじ1
bread crumbs : 1/2カップ強
oil : 適量

Time required

20minutes

Procedure

1) 下ごしらえ 00:47
Put the onions in a heat-resistant container, add oil and mix.
Lightly wrap and heat in a 600W microwave for 5-6 minutes.
After heating, remove the wrap and let it cool.
Cut boiled soybeans into coarse pieces.
2) 肉だねを作る 03:59
Add 1 to the bowl with the ground pork.
Add (A) and knead by hand.
When it becomes sticky, shape it.
3) 衣をつける 06:32
Add (B) to the beaten egg and mix to make the batter.
Put 2 in the batter liquid and sprinkle it on the bread crumbs.
4) 油で揚げる 08:19
油を170度に熱しておく。
3を入れて、7分間揚げる。

Point

・By using soybeans for half of the minced pork, fat can be suppressed while supplementing protein, iron, calcium, etc.
・Be sure to beat the eggs.
・By using frozen onions that have already been chopped, you can save the trouble of cutting them.
・In step 1, when increasing the amount of onion and heating it, heat it until the surface of the onion is slightly burnt to bring out the sweetness.
・By finely chopping the soybeans, it becomes easier to mix with minced meat.
・When shaping the meatballs, make them round while removing the air so that they do not break during frying.
・Make a batter that mixes eggs, water, and flour to save time.
・As for the temperature of the oil, put chopsticks or a wooden spatula in it and let it rest for a while.
・Be careful not to raise the temperature of the oil too much as it will be fried slowly at a low temperature.
・ After 2 minutes in step 4, repeat turning upside down 3 times, then turn upside down for the last 1 minute and fry for a total of 7 minutes.