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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
20minutes
さつま芋を洗う。
広げたラップの上に置いて、さつま芋に穴を開ける。
Wrap 1 in plastic wrap and put in a heat-resistant bowl.
Heat in a 500W microwave for 4 minutes.
Peel off the skin, and separate the halves onto a plate without crushing them.
Mash the leftovers in the bowl.
Add (A) to the remaining portion in the bowl and mix.
Microwave at 500W for 1 minute and add ground black pepper.
Completed by those left on the plate.
・Making holes in the sweet potato makes it easier for the fire to pass through.
・Use a fork to pierce the sweet potato. The fork should not poke all the way in.
・You can cut the sweet potato with a knife. Then cut it evenly.
・If the sweet potato is still hard after heating in step 1, heat it additionally.
・As it will be hot after heating, let it cool for 10 to 15 minutes before peeling off the skin.
・After peeling the sweet potato, leave 60-70g in a bowl and divide it into plates.
・When crushing, use a spoon.
・Completely mash the sweet potato left in the bowl.
・It is good to add the same amount of low-fat milk as baked sweet potato.
・If you add a lot of coarse ground black pepper, it will be more delicious.
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 10minutes
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Who horse [cooking expert] Time required : 60minutes
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 60minutes
Low-carb restaurant / masa Time required : 30minutes
Cooking Time required : 25minutes
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
