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漬物（ささみのニラ漬け）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Chicken fillet : 200g
ニラ : 1/2束
卵黄 : 1個
料理酒 : 大さじ1
(A)濃口醤油 : 大さじ1
(A)穀物酢 : 小さじ2
(A)甘味料 : 小さじ1/2
(A)白炒りごま : 小さじ2
(A)ニンニクチューブ : 少々
(A)生姜チューブ : 少々
(A)うま味調味料 : 5振り
(A)輪切り唐辛子 : 適量
(A)ごま油 : 小さじ1

Time required

10minutes

Procedure

1) Prepare the chicken fillet 00:55
Place the fillet and cooking wine in a heat-resistant container.
Cover with plastic wrap and heat in a 600W microwave for 2 minutes and 30 seconds.
2) make pickle sauce 01:16
Cut the chives into 5mm pieces.
Add (A) and chives to a bowl in that order, stirring each time.
Heat in a 600W microwave for 1 minute.
3) pickle 02:04
Remove the heat from the chicken fillet and break it up into easy-to-eat pieces in Step 2.
Mix well and marinate in the refrigerator for at least 30 minutes.
4) 盛り付ける 02:40
3をお皿に盛り付け、中央に卵黄を乗せて完成。

Point

・Recipe for chicken fillet pickled in chives that can be easily made in the microwave.
・The amount is for 2 people.
・The amount of sugar per person is 1.5g.
・It is best to use liquid sweeteners that have zero calories and sugar.
・We use cooking sake that has zero carbohydrates.
・In step 3, remove any hard strings from the chicken fillet.
・Check the taste and adjust to your desired thickness with salt (not listed) and each seasoning.
・Required time does not include soaking time.