【混ぜて焼くだけで旨すぎる！】１５分で作れて簡単・節約・絶品「ごろごろ新玉ねぎチキンピカタ」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 15minutes
スンドゥブチゲ（オートミールのスンドゥブチゲ）｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/NUaV1WaHAIYfj2l8r49KkCRuzVJNf6_L7ZLBPe35VqD1SWw9bqKmrkeDMSozr-fD4zUrt2t8WZc=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- Instant Sundubu Jjigae : 1 piece
- オートミール : 30g
- りんご酢 : 大さじ1
- チーズ : 適量
- 温泉卵 : 1個
- 刻み海苔 : 適量
- 冷凍むきえび : 100g
Time required
7minutes
Procedure
-
1)
prepare
00:21
Boil water (not listed).
Open the small bag that comes with the instant sundubu jjigae. -
2)
Thaw frozen shelled shrimp
00:31
Place the frozen shelled shrimp in a container and heat in the microwave for 3 minutes at 600W to thaw.
-
3)
mix
00:46
Weigh the oatmeal.
Put 2 into the instant sundubu jjigae.
Add apple cider vinegar, cheese, and hot water (not listed).
Cover and leave for 3 minutes and mix from the bottom. -
4)
仕上げる
02:06
3に温泉卵を乗せる。
刻み海苔を乗せて完成。
Point
・Oatmeal recipe that is high in protein and ideal for dieting.
・Calories 395.6 kcal, protein 42.9 g, fat 12.8 g, carbohydrates 29.2 g.
・It is better to use rolled oats for oatmeal.
・Use the amount of cheese and shredded seaweed you like.
・The extract that comes out when thawing frozen peeled shrimp is also used.
・Pour hot water (not listed) up to 2 cm from the edge of the cup.
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