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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
Put oatmeal and water in a container.
Let the water soak all over.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Crush with a spoon.
Crack an egg into the edge of the container.
Add (A) and mix.
Add salad oil and mix.
Add psyllium and mix.
Add baking powder and mix.
Drop the container several times to remove the air.
Heat 1 in a microwave oven at 500W for 3 minutes and 30 seconds.
Cover 2 with the lid of the container and place it upside down.
Complete when the heat is removed.
・Recipe for Mahler Khao made with oatmeal.
・The calorie is about 238 kcal.
・Crush the oatmeal with a spoon to improve the texture.
・It is better to use fine oatmeal.
・Adding soy sauce improves the flavor.
・It doesn't have to be psyllium, but if you add it, the texture will be better.
Cooking expert Ryuji's buzz recipe Time required : 10minutes
Les sens ciel Time required : 90minutes
あさごはんチャンネル Time required : 10minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 5minutes
kattyanneru Time required : 25minutes
Let's spread the recipe and support it!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
