カレー（キーマカレー）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
マーラーカオ（オートミールマーラーカオ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 70ml
- 卵 : 1個
- (A) Sweetener : 大さじ1と1/2
- (A) vanilla essence : 3滴
- (A) Raisins : 10g
- (A) Soy sauce : 小さじ1
- Salad oil : a little
- サイリウム : 1g
- ベーキングパウダー : 3g
Time required
10minutes
Procedure
-
1)
make the dough
00:07
Put oatmeal and water in a container.
Let the water soak all over.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Crush with a spoon.
Crack an egg into the edge of the container.
Add (A) and mix.
Add salad oil and mix.
Add psyllium and mix.
Add baking powder and mix.
Drop the container several times to remove the air. -
2)
heat up
04:20
Heat 1 in a microwave oven at 500W for 3 minutes and 30 seconds.
-
3)
finish
04:40
Cover 2 with the lid of the container and place it upside down.
Complete when the heat is removed.
Point
・Recipe for Mahler Khao made with oatmeal.
・The calorie is about 238 kcal.
・Crush the oatmeal with a spoon to improve the texture.
・It is better to use fine oatmeal.
・Adding soy sauce improves the flavor.
・It doesn't have to be psyllium, but if you add it, the texture will be better.
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