丼（ナスの蒲焼丼）｜飲食店独立学校 /こうせい校長さんのレシピ書き起こし
飲食店独立学校 /こうせい校長 Time required : 30minutes
マーラーカオ（オートミールマーラーカオ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 397.5万回
- Number of Videos
- 202本
Ingredients
- oatmeal : 30g
- 水 : 70ml
- 卵 : 1個
- (A) Sweetener : 大さじ1と1/2
- (A) vanilla essence : 3滴
- (A) Raisins : 10g
- (A) Soy sauce : 小さじ1
- Salad oil : a little
- サイリウム : 1g
- ベーキングパウダー : 3g
Time required
10minutes
Procedure
-
1)
make the dough
00:07
Put oatmeal and water in a container.
Let the water soak all over.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Crush with a spoon.
Crack an egg into the edge of the container.
Add (A) and mix.
Add salad oil and mix.
Add psyllium and mix.
Add baking powder and mix.
Drop the container several times to remove the air. -
2)
heat up
04:20
Heat 1 in a microwave oven at 500W for 3 minutes and 30 seconds.
-
3)
finish
04:40
Cover 2 with the lid of the container and place it upside down.
Complete when the heat is removed.
Point
・Recipe for Mahler Khao made with oatmeal.
・The calorie is about 238 kcal.
・Crush the oatmeal with a spoon to improve the texture.
・It is better to use fine oatmeal.
・Adding soy sauce improves the flavor.
・It doesn't have to be psyllium, but if you add it, the texture will be better.
関連するレシピ
炒め物（ちくわとナスの甘辛炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 8minutes
ガトーショコラ（ビターチョコレートとミルクチョコレートのガトーショコラ）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 75minutes
生姜焼き（ナスと豚肉の生姜焼き）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
ラーメン（辛味噌醤油チーズラーメン）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
![Boiled dish (Enoki Kinchaku-ni) | Hisako Okuzono's daily recipe [Home Cooking Expert Official Channel] Recipe transcription](https://i.ytimg.com/vi/KROtxAj3r-Y/mqdefault.jpg)
Boiled dish (Enoki Kinchaku-ni) | Hisako Okuzono's daily recipe [Home Cooking Expert Official Channel] Recipe transcription
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 50minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
