生姜焼き（ナスと豚ロース肉の生姜焼き）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
クッキー（紅茶ときな粉のプロテインクッキー）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 60g
- (A) Powdered artificial sweetener : 大さじ1と1/2
- (A) Protein (brown sugar soybean flour flavor) : 20g
- (A) Black tea leaves : 2g
- (A) Olive oil : 数滴
- (A) Soymilk : 70ml
Time required
20minutes
Procedure
-
1)
make the dough
00:35
Put the oatmeal and (A) in a plastic bag and knead it from the outside with your hands.
-
2)
焼く
02:49
クッキングシートの上に1を取り出し、上にラップを被せて5mm～1cmの厚さに均等に延ばす。
ラップの上から箸を押さえつけ、お好みの大きさになるよう跡をつける。
ラップを取り外し、180度のオーブンで15分焼いたら完成。
Point
・In step 1, cover a deep container with a plastic bag, put it on a scale, and put it in while weighing it to reduce the amount of washing.
・Earl Gray tea leaves are used for the black tea, but you can use whatever you like.
・Add a few drops of olive oil for a moist and delicious finish.
・If it is too soft at the end of step 1, it will harden after a few minutes.
・Oven does not require preheating.
・The baking time varies depending on the oven model and the season, so adjust accordingly.
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