炒め物（豚肉なす炒め）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
#Meat dish
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
生姜焼き（ささみの生姜焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chicken fillet : 350g
- 玉ねぎ : 1/2個
- 糖質ゼロ料理酒(蒸し焼き用) : 大さじ1
- (A) Sugar-free cooking sake (for seasoning) : 大さじ1
- (A) dark soy sauce : 大さじ1
- (A) Sweetener : 大さじ1/2
- (A) Grated ginger : 1欠(15g)
- (A) Umami seasoning : 3振り
- 塩胡椒 : 少々
- ごま油 : 適量
Time required
10minutes
Procedure
-
1)
prepare the ingredients
00:58
Cut the onion into thin slices.
Put hidden knives on both sides of the scissors.
Cut the scissors into small bite-sized pieces. -
2)
make seasoning mix
01:30
Put (A) in a container and mix.
-
3)
stir fry
01:52
Heat a frying pan and add sesame oil.
Add the fillet and season with salt and pepper to brown one side.
Add sugar-free cooking sake (for steaming), cover with a lid, and steam over medium heat for about 1 minute.
Add the onions and 2 and stir-fry to heat through. -
4)
盛り付ける
02:44
お皿に3を盛って完成。
Point
・Recipe for low-sugar tenderloin grilled with ginger, ideal for dieting.
- Serving size for 3 people.
・The amount of sugar per serving is 3.1g.
・We use liquid sweeteners.
・Grated ginger can be replaced with a ginger tube.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.
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