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生姜焼き（ささみの生姜焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Chicken fillet : 350g
玉ねぎ : 1/2個
糖質ゼロ料理酒(蒸し焼き用) : 大さじ1
(A) Sugar-free cooking sake (for seasoning) : 大さじ1
(A) dark soy sauce : 大さじ1
(A) Sweetener : 大さじ1/2
(A) Grated ginger : 1欠(15g)
(A) Umami seasoning : 3振り
塩胡椒 : 少々
ごま油 : 適量

Time required

10minutes

Procedure

1) prepare the ingredients 00:58
Cut the onion into thin slices.
Put hidden knives on both sides of the scissors.
Cut the scissors into small bite-sized pieces.
2) make seasoning mix 01:30
Put (A) in a container and mix.
3) stir fry 01:52
Heat a frying pan and add sesame oil.
Add the fillet and season with salt and pepper to brown one side.
Add sugar-free cooking sake (for steaming), cover with a lid, and steam over medium heat for about 1 minute.
Add the onions and 2 and stir-fry to heat through.
4) 盛り付ける 02:44
お皿に3を盛って完成。

Point

・Recipe for low-sugar tenderloin grilled with ginger, ideal for dieting.
- Serving size for 3 people.
・The amount of sugar per serving is 3.1g.
・We use liquid sweeteners.
・Grated ginger can be replaced with a ginger tube.
・At the end of step 3, taste and adjust the strength of each seasoning to your liking.