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焼き物（ピーマンの生姜焼き）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

green pepper : 10 pieces
お水 : 適量
(A) Soy sauce : 大さじ2
(A) Mirin : 大さじ2
(A) grated ginger : 大さじ1
ごま油 : 適量

Time required

10minutes

Procedure

1) Preparing the peppers 02:28
Wash the peppers and mash them in a large plastic bag.
2) bake 04:41
Pour oil into a frying pan and heat over medium heat.
Arrange the peppers and fry on both sides until the oil is absorbed.
Add water, cover and steam.
Flip it over and see what happens.
evaporate moisture.
3) season 08:50
Reduce the heat to low, add (A), and soak the green peppers.
Turn off the heat, put it in a bowl and it's done.

Point

・When crushing green peppers, crush them while putting your weight on both hands.
・Remove only the stalks of the green peppers, and use the seeds and the pith as they are.
・Because there is a possibility that the bell peppers are pitted and damaged, check the contents.
・If the green peppers are crushed and cracked, the taste will be more familiar and the cooking will be better.
・In step 2, use sesame oil instead of oil for a more fragrant flavor.
・If step 2 is softer, repeat the process of adding water and closing the lid until it reaches the desired softness.