Low-carb restaurant / masa Time required : 45minutes
炒め物(肉団子の野菜炒め)|くまの限界食堂さんのレシピ書き起こし
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Ingredients
- 合挽肉 : 200g
- 塩 : 小さじ1/4
- しいたけ : 2本
- (A)にんにく : 小さじ1/2
- (A)しょうが : 小さじ1/2
- (A)醤油 : 小さじ1
- 片栗粉 : 大さじ3
- ごま油 : 少々
- 塩コショウ : 適量
- 醤油(香づけ用) : ひとまわし分
Time required
20minutes
Procedure
-
1)
肉ダネを作る
01:01
Put minced meat and salt in a bowl, mix lightly and knead.
Cut the shiitake mushrooms into fine dice and add them.
Add (A) and mix well.
Put the potato starch in a plastic bag and put the molded meatballs in it.
Close the plastic bag, shake it lightly, and sprinkle potato starch all over. -
2)
具材を炒める
04:10
Cut the chives into appropriate lengths.
Heat a frying pan, add sesame oil and arrange 1.
Cook until both sides are browned, and when the sides are lightly browned, move to the edge of the frying pan.
Add the bean sprouts to the empty space and sprinkle with salt and pepper.
Put the meatballs on top of the bean sprouts and let it cook through the remaining heat.
Add chives, sprinkle with soy sauce (for incense), and shake the frying pan to mix lightly. -
3)
お皿に盛り付けをする
06:33
Arrange 2 on a plate and complete.
Point
・You can use minced chicken or minced pork instead of minced meat.
・Other mushrooms can be used instead of shiitake mushrooms.
・By thoroughly kneading the meat, it will come together without using a binder.
・By sprinkling potato starch, it retains water and makes it easier to absorb the taste.
・Vegetables other than ingredients such as carrots and onions may be used.
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