和え物（塩茹でキャベツとしらすの和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
#Side dishes
#Complimented rice
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
コロッケ（かぼちゃのコロッケ ）｜cook kafemaruさんのレシピ書き起こし
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Ingredients
- pumpkin : 300g
- 塩 : 適量
- 胡椒 : 適量
- マヨネーズ : 大さじ1
- 米粉 : 大さじ1〜2
- クリームチーズ : 適量
- パン粉 : 30g
- オリーブオイル : 小さじ1
- とんかつソース : 適量
Time required
30minutes
Procedure
-
1)
Prepare the bread crumbs
00:11
Heat olive oil in a frying pan, add breadcrumbs and fry until golden brown.
Put it in a vat and let it cool. -
2)
Prepare the pumpkin
00:52
Remove some of the skin from the pumpkin and cut it into thin pieces.
Place in a bowl, cover with plastic wrap, and heat in the microwave at 600W for 5 to 6 minutes and mix. -
3)
season it
01:51
Add salt and pepper and mix.
Add mayonnaise and mix.
Add rice flour and mix. -
4)
成形する
03:08
3を40gとってラップに乗せる。
クリームチーズを乗せて包む。
1をまぶす。
天板に並べる。 -
5)
盛り付ける
04:22
お皿に4を盛って完成。
Point
・Recipe for pumpkin croquettes that don't need to be fried.
・Amount for 7 pieces.
・You can substitute potato starch for rice flour.
・During step 3, if there is a lot of water, add rice flour to adjust the consistency.
・If you are using pumpkin with low moisture content, you do not need to use rice flour.
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