漬物（きゅうりの甘辛漬け）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 30minutes
Chips (oatmeal onion ring style chips) | Oatmeal rice diet recipe that helped me lose 40kg Recipe transcription of [Korezo]
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Ingredients
- (A) Oatmeal : 20g
- (A)Water : 10ml
- (A) Frozen onions : 30g
- (A)Consommé : 2つまみ
- (A) Salt and pepper : 少々
- 甘味料 : 小さじ1/2
- Onions (for tartar sauce) : 10g
- カロリーカットマヨネーズ : 大さじ1強
- レモン汁 : 6振り
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
make the dough
00:19
Put (A) into a container and mix with chopsticks.
Heat in the microwave at 500W for 1 minute. -
2)
make tartar sauce
01:51
Put onion (for tartar sauce) and sweetener in a container and heat in microwave for 30 seconds at 500W.
Add calorie cut mayonnaise, lemon juice and parsley and mix. -
3)
heat up
03:30
Roll up the cookie sheet and spread it out.
Put 1 on it.
Cover with plastic wrap and flatten with your hands.
Transfer to a plate and heat in a microwave oven at 500W for 4 minutes to complete.
Point
・Recipe for onion ring style chips using oatmeal.
・Frozen onions are finely chopped.
- Calorie is approximately 127kcal.
・Finely ground salt and pepper is better than coarsely ground pepper.
・In step 3, heat in the microwave and watch after 3 minutes and 30 seconds.
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