煮浸し（小松菜と油揚げの煮浸し）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
クッキー（豆乳おからココアクッキー）｜食べて痩せる料理男子さんのレシピ書き起こし
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Ingredients
- soy milk okara powder : 35g
- 甘味料 : 20g
- ココアパウダー : 6g
- ベーキングパウダー : 3g
- 豆乳 : 70g
Time required
15minutes
Procedure
-
1)
make the dough
01:33
Add soy milk okara powder and sweetener to a bag and shake.
Add cocoa powder and baking powder and shake.
Add soy milk and mix.
Form into a cylinder.
Cut the bag with scissors and remove the dough.
Lay out a parchment paper.
Cut the dough and place it on a cookie sheet. -
2)
heat up
04:28
Complete by heating 1 in the microwave at 600W for 3 minutes.
Point
・Recipe for soy milk okara cocoa cookies that is perfect for dieting.
・Do not use eggs, oil, or flour.
-Easy to make in the microwave.
・When substituting regular okara powder for soy milk okara powder, use 30g.
・You can substitute soy milk with milk.
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