Evening cafeteria Time required : 5minutes
クッキー(豆乳おからココアクッキー)|食べて痩せる料理男子さんのレシピ書き起こし
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Ingredients
- soy milk okara powder : 35g
- 甘味料 : 20g
- ココアパウダー : 6g
- ベーキングパウダー : 3g
- 豆乳 : 70g
Time required
15minutes
Procedure
- 
                        1)
                        make the dough
                        
                            01:33
                        
                        Add soy milk okara powder and sweetener to a bag and shake. 
 Add cocoa powder and baking powder and shake.
 Add soy milk and mix.
 Form into a cylinder.
 Cut the bag with scissors and remove the dough.
 Lay out a parchment paper.
 Cut the dough and place it on a cookie sheet.
- 
                        2)
                        heat up
                        
                            04:28
                        
                        Complete by heating 1 in the microwave at 600W for 3 minutes. 
Point
                            ・Recipe for soy milk okara cocoa cookies that is perfect for dieting.
・Do not use eggs, oil, or flour.
 -Easy to make in the microwave.
・When substituting regular okara powder for soy milk okara powder, use 30g.
・You can substitute soy milk with milk.
                        
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