チャーハン（牛肉チャーハン）｜ まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
スープ（ニラと人参の中華スープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- 人参 : 30g
- ニラ : 1/3束
- (A) Dark soy sauce : 小さじ1/2
- (A)Chicken soup base : 小さじ1
- (A) Bean sauce : 小さじ1/2
- (A) Garlic tube : 少々
- (A) Umami seasoning : 3振り
- (A)Water : 450ml
- ごま油 : 適量
- White sesame seeds : 適量
- 韓国のり : 適量
Time required
8minutes
Procedure
-
1)
cut vegetables
00:53
Cut the carrot into approximately 4cm pieces.
Cut the chives into 3-4cm pieces. -
2)
make soup
01:27
Pour sesame oil into a pot and heat.
Fry carrots over medium heat until softened.
Add (A).
Heat over medium-high heat, mix well, and bring to a boil.
Add the chives and once they are cooked, turn off the heat. -
3)
Arrangement
02:16
Pour the soup into a bowl.
Sprinkle with white sesame seeds and sprinkle with Korean seaweed to complete.
Point
・This is a Chinese soup that anyone can easily make whenever they want soup.
・The recipe is for 2 people.
・One serving has 1.8g of carbohydrates.
・It is better to add more Korean seaweed.
・Slice the carrots into strips, leaving the skin on.
・Adjust the seasonings to the soup according to your preference.
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