サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
和え物（蒸しさつま芋のごま和え）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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Ingredients
- sweet potato : 200g
- はちみつ : 適量
- 水 : 少量
- 白ごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare the sweet potatoes
03:03
Wash the sweet potatoes thoroughly.
Cut and adjust to 200g.
Wrap the sweet potato in two layers of wet kitchen paper, then wrap it loosely with plastic wrap. -
2)
heat in microwave
04:38
Heat at 600W for 1 minute and 30 seconds.
Heat at 200W for 10 minutes. -
3)
Mix steamed sweet potatoes with sesame seeds
09:14
Cut 2 into bite-sized pieces.
Pour honey into a bowl and add water to make syrup.
Place the steamed potatoes in a bowl and mix with the syrup.
Toast the white sesame seeds in a frying pan and turn off the heat when the aroma comes out.
Place the steamed sweet potatoes mixed with the syrup in a frying pan and coat the surface with toasted white sesame seeds.
Point
・It is important to observe the weight and cooking time of sweet potatoes.
・Based on 200g of sweet potato, increase the heating time by 1.5 times according to the weight.
・If your microwave does not have a 200W function, you can use the defrost function.
・If you want to heat two sweet potatoes in the microwave, increase the heating time by 1.7.
・Crush the white sesame seeds with your fingertips and roast until they become crumbly.
・You can use roasted sesame seeds or ground sesame seeds instead of white sesame seeds.
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