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Stir-fry (sweet and sour chicken pumpkin) | kattyanneru/Katchanneru's recipe transcription

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kattyanneru

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Ingredients

かぼちゃ : 200g
鶏もも肉 : 250g
(A) Soy sauce : 大さじ1と1/2
(A)Mirin : 大さじ1
(A)Vinegar : 小さじ2
(A) Sugar : 小さじ2
salt : 少々
pepper : 少々
potato starch : 大さじ1

Time required

15minutes

Procedure

1) make the sauce 00:36
Add (A) to a bowl and mix.
2) make preparations 00:47
Remove pumpkin seeds and pulp with a spoon.
Cut into 3cm wide and 1cm thick pieces and place in a heat-resistant container.
Cover with plastic wrap and heat in a 600W microwave for 1 minute and 30 seconds.
Cut the chicken thighs into bite-sized pieces, sprinkle with salt and pepper, and sprinkle with potato starch.
3) Prepare the chicken thighs 01:34
Heat oil (not listed) in a frying pan over medium heat.
Arrange the pumpkin on one side of the frying pan.
Place the chicken thighs on the other half, skin side down, and grill.
Once it's cooked, flip it over.
Cover with a lid and steam-fry for 2 minutes over medium heat.
Mix the pumpkin and chicken thighs and add the sauce from step 1.
Turn the heat to medium-high and mix with the sauce while evaporating the moisture.
4) 盛り付ける 03:08
Arrange on a plate and sprinkle with roasted sesame seeds (not listed).

Point

・200g of pumpkin is the net amount. As a guide, the size is about 1/6.
・When adding sauce, stir once.
・By heating the pumpkin in the microwave, you can roast it at the same time as the chicken thighs.
- Sprinkle chicken thighs with potato starch to make them juicier.