チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
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#Side dishes
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Curry (potato curry) | Transcript of recipe from Kuma no Genkai Shokudo
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Ingredients
- カレールー : 1片
- じゃがいも : 2個
- 水 : 70ml
- チーズ : 適量
Time required
15minutes
Procedure
-
1)
じゃがいもの下準備をする
00:45
Wash the potatoes thoroughly and remove the sprouts.
Wrap the potatoes in plastic wrap and place in a heatproof bowl.
Heat in a 600W microwave for 7 minutes and 30 seconds. -
2)
make curry
01:47
Put water and curry roux in a bowl and cover with plastic wrap.
Heat in a 600W microwave for 1 minute and 30 seconds. -
3)
仕上げる
02:51
Cut 1 potato into 4 or 6 equal parts.
Mix the 2 curries together well.
Place the potatoes on a heatproof plate.
Spread cheese and curry in the cracks.
Top with cheese and heat in the toaster or microwave for 1 minute and 30 seconds to complete.
Point
・It is best to add one curry roux for every two potatoes.
・When heating potatoes in the microwave, steam will be generated, so place the plastic wrap with the seam facing up.
-If you don't have a microwave, boil the potatoes and make the curry in a frying pan.
・Adjust the amount of water depending on the curry roux.
・For the final heating in step 3, you may use a burner instead of a toaster oven or microwave.
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