スフレケーキ（ヨーグルトのスフレケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 60minutes
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（ピーマンとツナの味噌炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Boiled tuna can : 1 can
- ピーマン : 4個(約160g)
- (A) Zero-sugar cooking sake : 大さじ1
- (A)Miso : 小さじ1
- (A) Sweetener : 小さじ2
- ごま油 : 適量
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare the peppers
01:01
Cut the peppers in half lengthwise and remove the seeds and membranes under running water.
Cut into thin pieces. -
2)
make the sauce
01:18
Add (A) to a container and mix.
-
3)
stir fry
01:40
Heat sesame oil in a frying pan.
Add green pepper and stir-fry.
Add canned tuna and 2 ingredients and bring to a boil while evaporating the alcohol. -
4)
盛り付ける
02:25
お皿に3を盛る。
白炒りごまを散らして完成。
Point
・Amount for 3 people.
・If the peppers are small, use 6.
・The amount of sugar per person is 2.1g.
・Liquid sweeteners are used.
・You can eat it deliciously even when it's cold.
・A perfect item to have as a regular dish.
・Use canned tuna with the pickling juice.
- During step 3, taste and adjust each seasoning to your desired flavor intensity.
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