野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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Cheese Dak-galbi ｜ Party Kitchen --Recipe transcription of Party Kitchen
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Ingredients
- Chicken thigh : 1 sheet (300g)
- salt : a little
- Pepper : a little
- onion : 1 piece
- spinach : 1 bag
- broccoli : 1/4 piece
- water : 100ml
- Chicken gala powder : 1 tablespoon
- Tomato sauce : Appropriate amount
- cheese for pizza : Appropriate amount
Time required
30minutes
Procedure
-
1)
Season chicken thighs
00:50
Chicken thighs cut into bite-sized pieces are seasoned with salt and pepper.
-
2)
Prepare vegetables
01:06
Cut onions into thin slices, spinach into 5 cm pieces, and broccoli into small bunches.
-
3)
Put the ingredients on the hot plate
01:57
Add oil (outside the amount) to a hot plate heated on medium heat, and put onions other than spinach, broccoli, and chicken thighs in that order.
-
4)
Sprinkle chicken glass soup all over
02:27
Dissolve chicken gala powder in water to make chicken glass soup and sprinkle on 3 all over.
-
5)
Steam
02:50
Cover and steam for about 5 minutes, then stir-fry the ingredients and mix the whole.
-
6)
Finish
03:37
Reduce the heat to low and bring the ingredients to about 1/3 of the right end, and put spinach on the left half of the empty space.
Place the tomato sauce on the onion on the far right, and then place the cheese in the empty space in the middle.
Cover and steam for about 3 minutes.
Point
・ "Italian Cheese Dak-galbi" recipe that arranged the popular Cheese Dak-galbi in Italian style.
・ Thanks to the water content of tomatoes and spinach, the aftertaste has a refreshing finish.
・ Spinach should be added last as it will burn quickly.
・ If you don't have a hot plate, you can make it with a frying pan.
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