焼き物（大葉とささみの焼き物）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
ナムル（ちくわともやしのナムル）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- Chikuwa : Two
- もやし : 1袋
- (A)Chicken soup base : 小さじ1
- (A) Salt : 少々
- (A) Sesame oil : 小さじ2
- (A)White sesame : 大さじ1
- (A) Soy sauce : 少々
Time required
10minutes
Procedure
-
1)
Prepare the ingredients
00:00
Place the bean sprouts in a heat-resistant bowl and rinse with water.
Cover with plastic wrap and heat in the microwave at 500W for 3 minutes and 30 seconds.
Cut the chikuwa into thin pieces.
Drain the bean sprouts. -
2)
mix
00:52
Add chikuwa and (A) to the bean sprouts and mix.
-
3)
Serve
01:37
Complete by placing 2 on a plate.
Point
・Recipe for chikuwa and sprout namul that can be easily made in the microwave.
・After heating the bean sprouts in the microwave, check that they are cooked through.
・If you like, you can sprinkle some shichimi chili pepper or green onions on top.
・It can be made with inexpensive ingredients, making it a money-saving dish.
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