冷や汁（夏野菜とツナ缶の冷や汁）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 15minutes
サンドイッチ（オートミールの照り焼きチキンラップサンド）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 20g
- soy milk okara powder : 10g
- 水 : 60ml
- ミックスチーズ : 10g
- オリーブオイル : 小さじ1/2
- レタス : 1枚分
- ゆで卵 : 1個分
- 焼き鳥缶 : 1缶
- カロリーカットマヨネーズ : 大さじ1
Time required
20minutes
Procedure
-
1)
make the dough
00:13
Put the oatmeal and soy milk okara powder into a container.
Sprinkle water and mix.
Add mixed cheese and mix.
Heat in the microwave at 500W for 1 minute and mix.
Lay out a parchment paper and place plastic wrap on top.
Take out the dough, wrap it in plastic wrap and roll it into a ball.
Remove the dough onto a cookie sheet and spread it out on top of the plastic wrap into a 17cm circle. -
2)
bake
02:58
Heat a frying pan.
Drizzle with olive oil.
Add 1 and fry for 5-6 minutes over medium heat.
Wash the lettuce and open the can of yakitori.
Remove the dough onto a cookie sheet. -
3)
scissors
04:41
Place lettuce, boiled egg, and canned yakitori on top of the dough in that order.
Sprinkle with calorie-reduced mayonnaise.
Complete by folding and sandwiching the fabric.
Point
・Amount for 1 piece.
・Cut the boiled eggs into thin slices.
・Use sauce flavor for canned yakitori.
・Use fine okara powder.
- Calorie is approximately 348kcal.
・You can substitute the mixed cheese with your favorite cheese, such as cheddar cheese.
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