アイスクリーム（豆乳のバナナヨーグルトアイスクリーム）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 10minutes
#Italian
#Vegetable dishes
#Soup / soup
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
Ratatouille of mackerel cans ｜ Party Kitchen ――Recipe transcription of party kitchen
お気に入りに追加
- Number of Subscribers
- 60.2万人
- Number of View
- 6,497.3万回
- Number of Videos
- 706本
Ingredients
- Mackerel cans pickled in olive oil : 1 can
- Grated garlic : 1 tsp
- Cut tomato can : 1/2 can
- water : 200ml
- Frozen grilled vegetables : 1 pack
- Frozen broccoli : 1/3 pack
- salt : a little
- Pepper : a little
Time required
20minutes
Procedure
-
1)
Let the oil blend into the ingredients
00:09
Put only mackerel can oil, grated garlic and cut tomatoes in a pan and heat to let the oil blend in.
-
2)
Stew
00:57
Add water, frozen grilled vegetables and broccoli, salt and pepper to 1 and simmer on low medium heat for 10 minutes.
-
3)
Add mackerel and finish
01:41
Add mackerel from a can of mackerel to 2 and simmer for 3 minutes on low medium heat.
Point
・ Introducing a diet menu using convenience store ingredients.
・ You can eat protein and good quality oil with a little sugar.
・ DHA and EPA contained in mackerel are effective for dieting and are secreted more when taken with dietary fiber.
・ By using mackerel can oil, the scent and umami of mackerel can be obtained.
関連するレシピ
ナムル（小松菜ともやしのナムル）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 5minutes
Deep-fried food (deep-fried chicken fillet) | Easy recipe at home by culinary expert Kari / Yukari's Kitchen's recipe transcription
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
ラーメン（野菜ラーメン）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 60minutes
煮物（牛すね肉の赤ワイン煮込み）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
Kottaso Recipe [Kottaso Recipe] Time required : 60minutes
煮物（油揚げの煮物）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 15minutes
Cookies (sand cookies) | table diary 식탁일기's recipe transcription
식탁일기 table diary Time required : 45minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
