焼き物（豚こま肉とネギの焼き物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 10minutes
#Italian
#Vegetable dishes
#Soup / soup
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
Ratatouille of mackerel cans ｜ Party Kitchen ――Recipe transcription of party kitchen
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Ingredients
- Mackerel cans pickled in olive oil : 1 can
- Grated garlic : 1 tsp
- Cut tomato can : 1/2 can
- water : 200ml
- Frozen grilled vegetables : 1 pack
- Frozen broccoli : 1/3 pack
- salt : a little
- Pepper : a little
Time required
20minutes
Procedure
-
1)
Let the oil blend into the ingredients
00:09
Put only mackerel can oil, grated garlic and cut tomatoes in a pan and heat to let the oil blend in.
-
2)
Stew
00:57
Add water, frozen grilled vegetables and broccoli, salt and pepper to 1 and simmer on low medium heat for 10 minutes.
-
3)
Add mackerel and finish
01:41
Add mackerel from a can of mackerel to 2 and simmer for 3 minutes on low medium heat.
Point
・ Introducing a diet menu using convenience store ingredients.
・ You can eat protein and good quality oil with a little sugar.
・ DHA and EPA contained in mackerel are effective for dieting and are secreted more when taken with dietary fiber.
・ By using mackerel can oil, the scent and umami of mackerel can be obtained.
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