サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
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チャーハン（卵チャーハン）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- 卵 : 1個
- ご飯 : 200g
- (A) Sesame oil : 大さじ1/2
- (A) Oil : 大さじ1/2
- (B) Salt : 小さじ1/3
- (B) Soy sauce : 小さじ1/2
- (B) Umami seasoning : 7振り
- (B) Black pepper : 適量
Time required
10minutes
Procedure
-
1)
Preparation
02:55
Put (A) into a heat-resistant container, add eggs and mix well.
Add rice, add (B) and mix well.
Cover and heat in the microwave for 2 minutes. -
2)
mix
05:03
Mix 1 well and complete.
Point
・If you cook the rice while it is cold, it will not hold the heat well, so use warm rice.
・You can easily make fried rice using the same ingredients as egg-cooked rice.
・Use a 600W microwave.
・In step 1, after adding the rice, do not stir it, just let it blend lightly.
・Step 2 is to mix the eggs in a cutting motion.
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