焼き物（ナスと卵の焼き物）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
#Italian
#Seafood dishes
#For adults
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Boiled food
煮物（サバのトマト煮込み）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
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- Number of Videos
- 206本
Ingredients
- mackerel : 2 slices
- garlic : 1 piece
- onion : 1/4 piece
- chili oil : Appropriate amount
- Laurier : 2 sheets
- red wine vinegar : Appropriate amount
- tomato sauce : Appropriate amount
- italian parsley : Appropriate amount
- オリーブオイル : 適量
Time required
20minutes
Procedure
-
1)
Prepare the ingredients
02:48
Lightly season the mackerel with salt (not listed). Cut the garlic into 2-3 mm cubes.
Cut the onion into 1cm cubes. -
2)
make the sauce
03:39
Add olive oil and garlic to a small pot and heat over medium heat.
Add chili oil.
Heat the garlic until it turns golden brown.
Add onions and heat until translucent.
When the onions become transparent, sprinkle with red wine vinegar, add tomato sauce and bay leaf, and simmer. -
3)
Boil the mackerel
05:19
Place the mackerel on top of the sauce, cover and simmer for about 10 minutes.
Pour the sauce over the mackerel and bring the sauce to a simmer.
Arrange on a plate, sprinkle with Italian parsley, and serve.
Point
・You can adjust the amount of onions to your liking.
・The amount of tomato sauce should be just enough to cover the mackerel.
・If you put the mackerel on top of a thickened sauce, it will not become hard.
・You can use horse mackerel or sardines instead of mackerel.
・In Italy, sharks are used.
・You can use dried bay leaves, but fresh ones are even better.
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