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Miso Soup (Eggplant and Okra Miso Soup) | Recipe transcription from Meal Challenge!

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Ingredients

  • eggplant : 5 pieces
  • オクラ : 1パック
  • 鶏ムネ挽肉 : 150g
  • (A)Water : 1000㏄
  • (A) Dashi pack : 2パック
  • miso : 大さじ6~7
  • ごま油 : 少々
  • 万能ネギ : 適量

Time required

15minutes

Procedure

  1. 1) cut vegetables 01:30

    Cut off the tip and stem of the okra, peel off the black part with a knife, and cut it in half diagonally.
    Trim the stems from the eggplant and cut into thick rounds.

  2. 2) roast eggplant 05:05

    Heat sesame oil in a deep frying pan over medium heat and add the eggplant.
    Once both sides are browned, take them out.

  3. 3) take the soup stock 08:15

    Add sesame oil to a frying pan, stir-fry the ground chicken breast, and when the heat goes through, add (A) and simmer for 2 to 3 minutes, skimming off the scum.

  4. 4) 仕上げる 10:13

    Add the eggplant back in and simmer for 2-3 minutes, then add the okra and miso and cook gently.
    Serve in a bowl and top with green onions to complete.

Point

・If you don't have a dashi pack, you can use granulated dashi instead.
- For a better look, use a peeler or similar tool to cut the eggplants in 3 or 4 places vertically.
・In the video, ground chicken breast is used, but you can also use pork.
・Amount of miso is 1 tablespoon per serving.
・You can add shichimi chili pepper if you like.

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