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奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】

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Ingredients

Carrot : One
ちくわ : 4本
えのき : 1袋
水 : 100ml
(A) Soy sauce : 大さじ2
(A)Mirin : 大さじ2
(A) Bonito flakes : 1パック(4g)
おから : 100g
青ネギ : 適量
ごま油 : 適量

Time required

20minutes

Procedure

1) Prepare the ingredients 01:40
Cut the chikuwa into small pieces.
Thinly slice the carrot diagonally from the edge, then line it up and cut into julienne slices.
Chop the enoki mushrooms from the ends without removing the stones.
Loosen the base of the enoki mushrooms.
2) heat up 04:21
Heat the frying pan.
Heat oil (not listed), add carrots and stir-fry.
Add chikuwa and stir-fry.
Add enoki mushrooms and stir-fry.
Add water, cover, and heat over low heat for 5 minutes.
Add (A) and okara and mix.
Once the okara is cooked, turn off the heat.
Add green onions and mix to complete.

Point

・Adding enoki mushrooms eliminates the unique texture of okara.
・Pour water (not listed) into a frying pan and heat it, and when it evaporates, the frying pan is hot.
・Chikuwa, enoki mushrooms, and carrots have a sweet taste, so don't add sugar.
・I use green onions that have been cut into small pieces.
・Can be stored in the refrigerator for 3 to 4 days. If you store it in the freezer, it will last longer than in the refrigerator.
・You can add curry powder if you like.
-You can also put it in a heat-resistant container, sprinkle with cheese, and heat it in the microwave or bake it in a toaster oven.