和え物（えのきのコチュジャン和え）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 7minutes
#Vegetable dishes
#Soup / soup
#Egg dish
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
スープ（レタスと卵のコンソメスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- lettuce : 100g
- 卵 : 1個
- ウインナー : 2本
- (A) Granule consommé : 小さじ1と1/2
- (A) Umami seasoning : 少々
- (A)Water : 450ml
- 黒胡椒 : 少々
- オリーブオイル : 適量
Time required
10minutes
Procedure
-
1)
make egg wash
01:00
Crack the eggs into a container and whisk.
-
2)
Prepare the ingredients
01:09
Tear the lettuce into bite-sized pieces with your hands.
Slice the sausage diagonally. -
3)
heat up
01:37
Heat the pot and pour in the olive oil.
Add the sausage and brown it.
Add (A), mix and bring to a boil.
Add the egg mixture little by little.
Add lettuce and heat through. -
4)
盛り付ける
02:37
器に3を注ぐ。
黒胡椒を振って完成。
Point
・Low-carbohydrate lettuce and egg consommé soup recipe.
・The amount is for 2 people.
・The amount of sugar per person is 2.1g.
・During step 3, taste at the end and adjust each seasoning to your desired flavor intensity.
・A perfect item for breakfast.
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ポトフ（新玉ねぎのポトフ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
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