Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
煮物(サバと大根の甘辛煮)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Canned boiled mackerel : 1 can
- 大根 : 200g
- (A)料理酒 : 大さじ1
- (A)濃口醤油 : 大さじ1
- (A)甘味料 : 大さじ1
- (A)うま味調味料 : 3振り
- (A)水 : 100ml
- ごま油 : 適量
- 白炒りごま : 適量
- 万能ねぎ : 適量
Time required
20minutes
Procedure
-
1)
Prepare the radish
00:55
Peel the skin of the daikon radish and cut it into 5mm-wide pieces.
-
2)
stew
01:26
Heat a frying pan over medium heat and add sesame oil.
Add the daikon radish and fry until lightly browned.
Add the canned mackerel and break it into bite-sized pieces.
Add (A), mix, cover, and simmer over medium-low heat for 6 minutes.
Remove the lid, mix everything, then cover again and simmer for 6 minutes. -
3)
Serve
02:24
Arrange 2 on a plate and top with roasted white sesame seeds and green onions.
Point
・A recipe for mackerel and radish stew that can be easily made with just one frying pan.
・The amount is for 2 people.
・The amount of sugar per person is 3.8g.
・It is best to use sweeteners that have zero calories and sugar.
・We use cooking sake that has zero carbohydrates.
・Check the taste and adjust the seasoning to your preference.
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