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サラダ（スパゲティサラダ）｜あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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Aoi's cafeteria in Okinawa

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Ingredients

スパゲティ : 350g
キャベツ : 75g
にんじん : 30g
きゅうり : 45g
ハム : 30g
マヨネーズ : 25g
塩 : 0.5g
胡椒 : 少々

Time required

30minutes

Procedure

1) Prepare the ingredients 00:11
Shred the carrots, cucumbers, and cabbage.
Cut the ham in half, then cut into 5mm pieces and fluff.
Fold the spaghetti into thirds by hand.
2) スパゲティを茹でる 01:15
鍋に水(分量外)を沸騰させる。
スパゲティを袋の表示よりも5分長く茹で、ザルにあけて流水にさらして冷ます。
3) boil the ingredients 01:35
Put water (not listed) and carrots in a pot, bring to a boil, boil for 3 minutes, then drain in another colander.
Put the cabbage in a pot, boil for 4 minutes, drain in a colander.
Put cucumber and ham in a pot, boil for 1 minute, drain in a colander.
Place the ingredients in a colander under running water to cool.
4) mix 02:29
In a bowl, add the spaghetti and all the ingredients, squeezed and drained by hand.
Add mayonnaise, salt, and pepper to a bowl and mix.
Complete by chilling in the refrigerator.

Point

・Slice the carrots, cucumbers, and cabbage into thin rounds 4cm wide, then julienne them.
・Cut the cabbage in a way that cuts through the fibers to make it easier for children to eat.
・When boiling spaghetti, if children are eating it, there is no need to add salt.
- If using spring cabbage, boil for 3 minutes.
・You can boil carrots, cabbage, cucumbers, and ham together.
- Boiling cucumbers removes the grassy smell and makes them easier to eat.
- Cooling time in the refrigerator is not included in the required time.