サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
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焼き物（焼きかぼちゃ）｜エプロンさんのレシピ書き起こし
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Ingredients
- pumpkin : 500g (net 400g)
- バター : 20g
- 砂糖 : 大さじ3
- 卵白 : 1個分
- 卵黄 : 1個分
Time required
40minutes
Procedure
-
1)
Prepare the pumpkin
00:23
Wrap the pumpkin in plastic wrap.
Heat in the microwave at 600W for 2 minutes.
Remove the pumpkin skin.
Place in a bowl and cover with plastic wrap.
Heat in the microwave at 600W for 5 minutes.
Crush it with a fork. -
2)
make the dough
01:27
Add butter and sugar to Step 1, mix with a rubber spatula, and let cool.
Add egg whites and mix. -
3)
bake
02:21
Put 2 into a plastic bag.
Tie the top of the plastic bag and cut the end with scissors.
Put the dough into the aluminum cup.
Drop the aluminum cup to let the air out.
Brush the surface of the dough with egg yolk.
Bake in a toaster for 15 to 20 minutes at 1000 W (about 200 degrees Celsius) to complete.
Point
・Remove the seeds from the pumpkin in advance.
・Pumpkin skin can be deliciously eaten by roasting it in butter and sprinkling it with salt.
・Adjust the amount of sugar depending on the sweetness of the pumpkin.
・You can also bake it for a longer time to make it look like a Basque cheesecake.
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