Chara Rinko Time required : 15minutes
炒め物(豚こま肉のヤンニョム風炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Pork minced meat : 300g
- (A) Zero-sugar cooking sake : 大さじ1
- (A) Dark soy sauce : 小さじ2
- (A) Bean sauce : 小さじ1
- (A)Honey : 小さじ2
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
- (A) Umami seasoning : 5振り
- ごま油 : 大さじ1
- キャベツ : 適量
- マヨネーズ : 適量
- 白炒りごま : 適量
Time required
20minutes
Procedure
-
1)
Prepare the pork chops
00:58
Put the pork and (A) into a plastic bag and mix well.
Marinate in the refrigerator for at least 10 minutes. -
2)
prepare the cabbage
01:21
Shred the cabbage using a slicer, wash and cool.
-
3)
stir fry
01:40
Heat sesame oil in a frying pan, add ingredients 1 and stir-fry.
-
4)
盛り付ける
02:08
2と3をお皿に盛る。
マヨネーズを添える。
白炒りごまを散らして完成。
Point
・Low-carbohydrate side dish recipe using ground pork.
・The amount is for 2 people.
・The amount of carbohydrate per person is 6.8g.
- Finish with mayonnaise of your choice.
・It can be made with cheap pork sesame meat, making it a money-saving dish.
・A perfect side dish or snack.
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