40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Grilled food (grilled Daigaku sweet potato) | Easy recipe at home from culinary expert Kari / Yukari's Kitchen's recipe transcription
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Ingredients
- sweet potato : Two
- (A) Sugar : 80g
- (A)Water : 50ml
- (A) Soy sauce : 小さじ2
- (A)Mirin : 大さじ1
- 黒胡麻 : 小さじ1
- サラダ油 : 大さじ2
Time required
20minutes
Procedure
-
1)
make preparations
01:24
Cut off both ends of the sweet potato and cut into bite-sized pieces.
Place in a bowl filled with water (not listed) and leave for 3 minutes to remove any scum. -
2)
make the sauce
02:40
Add (A) to a container and mix well.
-
3)
heat in microwave
03:07
Drain the water from step 1.
Cover a bowl with plastic wrap and heat in a 600W microwave for 3 minutes.
Remove the plastic wrap and mix in the sweet potatoes.
Cover again with plastic wrap and heat in a 600W microwave for 3 minutes.
Drain the water in a colander. -
4)
焼く
04:16
Add oil to the frying pan, swirl it around, and turn on the heat.
Arrange the sweet potatoes so that the cut side is on the bottom and fry over medium-low heat.
When it is browned, change the cross section and bake.
Bake for about 4 minutes, changing the sides so that the whole thing is browned.
Place on a wire rack to drain the oil. -
5)
タレを絡める
05:49
Wipe the oil from the frying pan with kitchen paper.
Add 2 and simmer over medium heat for about 2 minutes, then turn off the heat.
Heat the frying pan again, add Step 4 and black sesame seeds, and fry for 1 minute to 1 minute and 30 seconds. -
6)
盛り付ける
07:15
Arrange step 5 on a plate and complete.
Point
・Two sweet potatoes weigh about 400g.
・The sweet potato variety used in the video is Kintokiimo, but you can use your favorite variety.
・When choosing sweet potatoes, choose ones with a clean surface and few roots.
-If you are worried about whether the sweet potato is cooked in step 3, check by pricking it with a toothpick.
・In step 4, be careful not to boil down the sauce too much, as it will become tough.
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